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What are cold pressed oils?
The oils that you use for cooking everything are extracted from seeds, fruits or vegetables and even nuts. Cold pressing is the method of oil extraction from oilseeds which may include sesame seed, sunflower seeds, canola, coconut or olive without really using heat to extract as that may degrade the oil’s flavour and nutritional quality. Cold pressing method is the process involving crushing seeds or nuts and forcing out the oil through pressure.
In olden times, a long cylindrical contraption known as ‘ghani’ was used to extract oil from oilseeds. Ghani was a mortar and pestle device made of stone or wood that used a perambulating animal to extract oil under pressure from oil-bearing seeds. This was the simplest method for cold pressing oils out of a seed as it didn’t involve the generation of too much heat.
What is available at most stores & supermarkets ?
If you are careful enough you will see different kinds of labels on your oil packaging :
What these words really mean is “our oil has gone through tons of chemical processes and is stripped of all it’s natural nutrients!”
What is Oil Refining?
Refining is a process of purification of oils. In this process, oils are robbed of naturally occurring gums, proteins, phospholipids, fine seed particles etc. This makes the oil “light/losorb”. Oils are also neutralized (acidity balanced!), bleached (stripped of color) and deodorized (devoid of it’s natural aroma). And to achieve all these the oil is heated at high temperatures and is treated with chemicals etc.
In a nutshell, modern refined cooking oils provide nothing but pure empty calories (devoid of all nutrients but fats!)
Why do oil companies sell Refined Oils ?
•Modern cooking style of “deep frying”
Why you should move to cold pressed oils :
• Nutritionally Rich: Be it traditional lakdi ghana/kachchi ghani/chekku ennai or commercially prepared extra virgin oils (made using temperature controlled expeller pressing method), cold pressed oils retain most of proteins, vitamins, phosholipids, antioxidants, lecithin etc. And obtaining these essential nutrients from an all natural source is a much wiser and holistic choice than getting them from multivitamin pills.
• Chemical Free: During refining, various chemicals are used like Hexane, Sodium Hydroxide, Sodium Bicarbonate (baking soda), Bleaching Agents etc. And on top of that chemicals like Propyl Gallate, BHA, BHT are introduced as preservatives! Now not all of these are exactly toxic or carcinogenic , but if you are someone who is conscious about living organically and staying away from chemicals, you should consider switching back to cold pressed!
• Forgotten Flavors: Virgin oils, their flavor and aroma, compliments all Indian foods and the spices well. Get those forgotten flavors back into your food.
• Environmental Impact: You lower your carbon foot-print when you are consuming less processed things and saving the environment too.
• Way of Life: Cooking with cold pressed oils has been a tradition not only in India.
Few things to remember :
Cold pressed oils have a limited shelf life (max 6 months). You can always maximize the shelf life by storing it in the cold (think refrigeration) and dark (think non transparent bottles) places, although it is always advisable to use them up as soon as possible to reap their full nutritional benefits.
• Using it up :
Every time you open a bottle of any cold pressed cooking oil – use within 45days.
These are non-GMO, Heirloom, Desi, Organic Almonds from Kashmir and a small percentage of almonds will be bitter. This bitterness is what helps body remove toxins. These almonds have the highest oil content of all almonds variety and when eaten after soaking in water overnight, these Kashmiri almonds work as medicine.
The almond oil we sell is also extracted from these almonds.
Health benefits of eating a handful of almonds :
1. Almonds Deliver a massive amount of Nutrients
Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree.
They are also used to produce almond milk, oil, butter, flour or paste — also known as marzipan.
Almonds boast an impressive nutrient profile. A 28-gram serving of almonds contains :
This is all from a small handful, which supplies only 161 calories and 2.5 grams of digestible carbohydrates.
2. Almonds are loaded with Anti-oxidants
Almonds are a fantastic source of antioxidants.
Antioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, ageing and diseases like cancer.
The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin.
For this reason, blanched almonds — those with skin removed — are not the best choice from a health perspective.
A clinical trial in 60 male smokers found that about 3 ounces (84 grams) of almonds per day reduced oxidative stress biomarkers by 23–34% over a four-week period.
These findings support those of another study which found that eating almonds with main meals reduced some markers of oxidative damage.
3. Almonds are High in Vitamin E
Vitamin E is a family of fat-soluble antioxidants.
These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.
Almonds are among the world’s best sources of vitamin E, with just 28g providing 37% of the RDI.
Several studies have linked higher vitamin E intake with lower rates of heart disease, cancer and Alzheimer’s disease.
4. Almonds Can Assist With Blood Sugar Control
Nuts are low in carbs but high in healthy fats, protein and fiber.
This makes them a perfect choice for people with diabetes.
Another boon of almonds is their remarkably high amount of magnesium.
Magnesium is a mineral involved in more than 300 bodily processes, including blood sugar control.
The current RDI for magnesium is 310–420 mg. 2 ounces of almonds provide almost half that amount — 150 mg of this important mineral.
Interestingly, 25–38% of people with type 2 diabetes are deficient in magnesium. Correcting this deficiency significantly lowers blood sugar levels and improves insulin function.
People without diabetes also see major reductions in insulin resistance when supplementing with magnesium.
This indicates that high-magnesium foods such as almonds may help prevent metabolic syndrome and type 2 diabetes, both of which are major health problems.
5. Magnesium Also Benefits Blood Pressure Levels
The magnesium in almonds may additionally help lower blood pressure levels.
High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.
A deficiency in magnesium is strongly linked to high blood pressure regardless of whether you are overweight.
Studies show that correcting a magnesium deficiency can lead to major reductions in blood pressure.
If you do not meet the dietary recommendations for magnesium, adding almonds to your diet could have a huge impact.
6. Almonds Can Lower Cholesterol Levels
High levels of LDL lipoproteins in your blood — also known as “bad” cholesterol — is a well-known risk factor for heart disease.
Your diet can have major effects on LDL levels. Some studies have shown almonds to effectively lower LDL.
A 16-week study in 65 people with pre-diabetes found that a diet providing 20% of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg/dL.
Another study found that eating 1.5 ounces (42 grams) of almonds per day lowered LDL cholesterol by 5.3 mg/dL while maintaining “good” HDL cholesterol. Participants also lost belly fat.
7. Almonds Prevent Harmful Oxidation of LDL Cholesterol
Almonds do more than just lower LDL levels in your blood.
They also protect LDL from oxidation, which is a crucial step in the development of heart disease.
Almond skin is rich in polyphenol antioxidants, which prevent oxidation of cholesterol in test-tubes and animal studies.
The effect may be even stronger when combined with other antioxidants such as vitamin E.
One human study showed that snacking on almonds for one month lowered oxidized LDL cholesterol levels by 14%.
This should lead to a reduced risk of heart disease over time.
8. Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
Almonds are low in carbs and high in protein and fiber.
Both protein and fiber are known to increase feelings of fullness. This can help you eat fewer calories.
One four-week study in 137 participants showed that a daily 1.5-ounce (43-gram) serving of almonds significantly reduced hunger and the desire to eat.
Numerous other studies support the hunger-fighting effects of nuts.