Red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor. It is fiber rich content, Vitamin B1 & B2, iron and calcium. Because of higher nutritive content and health advantages of red rice, it is strongly advised for heart patients as well as diabetics. Additionally it is loved by health gurus as well as fitness fanatics since it’s high fiber content helps gain less weight. By consuming red rice, you can get the following nutrition and also health advantages.

Health benefits of Red Rice :

1. Contains antioxidants to counteract free radicals

Red/brown rice is a great source of iron or manganese. Mangan, who was simply instrumental in producing energy for the body is a vital element of the enzyme and is also an anti-oxidant that may safeguard the body from free-radicals which are formed once the energy produced. Additionally, red/brown rice is full of zinc, a mineral that can help accelerate wound healing and maintain the body’s defense mechanisms to function effectively. Just like iron or manganese, zinc is additionally full of anti-oxidants that safeguard the body from free-radicals that may damage tissues and cells within the body.

 

2. Containing Vitamin B6

By consuming only one serving of red rice one can meet 23 percent of vitamin B6, the quantity required for the functioning of the organ. This particular vitamin is required to help balance the development of serotonin, red blood cells helping the creation of DNA cells.

 

3. Can Lower High Cholesterol

Human studies have reported red rice’s effect on reducing the blood levels of total cholesterol. The active component in red rice is monacolin K. It’s just like lovastatin within the prescription drug cholesterol-lowering drug, Mevacor.

Do not take red rice in case you have liver disease, are pregnant, or are younger than 18. Side effects consist of gas, heartburn and dizziness.

 

4. Can Help Prevent Heart Disease

Higher amounts of low-density lipoprotein or LDL in the blood cause plaque build-up in the walls of the arteries. This particular narrows the size of the arteries and could block the coronary artery, causing a heart attack. Reducing LDL cholesterol levels reduces the chance of heart disease.

 

5. Can Lower Blood Glucose

Uncontrolled blood glucose levels in diabetics can ruin the eyes, kidneys and also the coronary heart. Controlling blood sugar levels reduces these dangers.

 

6. It lowers the risk of obesity

Red rice will help you decrease the desire to eat and may cause you to feel fuller for the really long time. Moreover, red rice provides energy in your body and helps the digestion. Red rice is completely fat-free. Most likely you know that high-fat consumption boost the chance of obesity. It’s been shown that individuals who eat red rice on a daily basis, have got a reduce chance of obesity. In case you are attempting to drop a few unwanted pounds, eating red rice could make the method simpler.

 

7. It helps in fighting asthma

Since red rice is a superb source of magnesium, which will help to manage your normal breathing pattern, consuming red rice regularly will assist you to avoid the issue of asthma. This really is among the best advantages of eating red rice. If you suffer from asthma, talk to your doctor and discover whether you can consume red rice or not.

 

8. It’s fortified with powerful antioxidants

Red rice is additionally loaded with effective anti-oxidants which are extremely therapeutic for the skin. Consuming red rice frequently might help avoid the appearance of fine lines and wrinkles on the skin. Plus, red rice may help firm and tighten the skin and minimize the damage brought on by UV rays that may result in wrinkles.

 

9. Red rice is good for your bone health

As we mentioned above, red rice is a superb source of magnesium, that is ideal for your bone health. Magnesium is a crucial nutrient needed to build healthy bones and magnesium deficiency can result in osteoporosis and low bone density later in life. It has been verified that regular consumption of red rice will help avoid and relieve joint problems.

 

10. It’s rich in fiber

Red rice is really a whole grain to help you meet your daily fiber requirements. One-quarter cup of red rice consists of about 2 grams of fiber, and it’s 8 percent of your daily fiber requirements. Fiber is renowned for its capability to assist in preventing and alleviate constipation, and enhance bowel function. While white rice is full of carbs, red rice is loaded with fiber. Additionally, it offers energy to your body required for regular body functioning.

This rice is grown using Natural Farming principles without use of any Chemicals & Pesticides.   Brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ and the carb-rich endosperm.   White rice, on the other hand, has had the bran and germ removed, which are the most nutritious parts of the grain.   This leaves white rice with very few essential nutrients, which is why brown rice is usually considered much healthier than white.  

Cooking method

Being a short grain rice variant, it has to be washed with water 2-3 times if you don’t want your rice to be sticky. This will do away with the extra starch. Once washed, take about 2 cups of water to one cup of rice and cook it. Let it simmer for around 20 minutes. This variety does not take much time to cook so keep a watch when it is on heat. Finally, throw away the water to get the rice with a gentle perfume.  

AMBEMOHAR	PRESSURE COOKING	PAN METHOD
Quantity	1 cup	1 cup
Water	2 1/2 cups	2 cups
The ratio of rice and water	1:2	Enough to cover the rice
Pressure release	1-2 whistles, 7-8 Minutes	8-10 minutes
Results	Perfectly cooked rice	Drain the excess water to avoid sogginess

What can you cook with Ambemohor rice :

 

• Masala Bhaat
• Kanji for kids and those recovering from illness
• Idli and Dosa batter
• Firni & Kheer
• Aromatic savoury rice dishes like Biryani and Pulao
• Murmure