Flax seeds

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Description

Flaxseeds are farmer sourced from the affluent state of Bihar where a group of farmers practice Regenerative Agriculture Practices.

Flax seeds are a nature’s gift that possesses potential health-improving components. Flaxseed contains a good amount of ?-Linolenic acid an omega-3 fatty acid, protein, dietary fiber, lignan and Secoisolariciresinol diglucoside (SDG).

Flaxseed benefits :

  1. 100 % Natural Farming Product
  2. Grown without synthetic Pesticides
  3. non-GMO desi seed
  4. Beneficial to reduce risk cardio-vascular disease and type 2 diabetes
  5. A good source of dietary fiber
  6. Beneficial to health because of bio-active compounds

They can be added to everyone’s diet to increase lignans in the body, these may protect against oestrogen-dependent cancers such as breast cancer.

When it comes to cooking, flax seeds are used in a number of indian preparations :

  • added to chutney or yogurts.
  • can be used in cottage cheese and fruit yogurt.
  • add add to the taste of smoothies and shakes.
  • mix them into pancake or muffin batter and add more nutritive value and taste to confectioneries.
  • the nutty flavour enhances flavor of boring porridges.
  • can be easily made a part of the indian mukhwas.

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