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These are non-GMO, Heirloom, Desi Walnuts from Kashmir and are grown using Natural Farming principles without use of any Chemicals & Pesticides. These walnuts are removed from the shell without the use of machine and are in raw form.
These walnuts are of high-quality, crispy and fresh from Kashmir. A handful are very nutritious and perfectly good for healthy life. Considered “brain food” due to its high levels of omega-3.
- Rich in antioxidants
- Super plant source of omega-3s
- May decrease inflammation. …
- Promotes a healthy gut
- Supports weight control. …
- Helps control diabetes
- May Help Lower Blood Pressure.
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Dried blackberries₹ 350.00
Dried blackberries are a sweet and chewy snack that can be added to trail mix and granola, or eaten straight out of the bag. They are a real treat in the morning and go well served with pancakes, or with yogurt for a breakfast parfait. Try dried blackberries on your salads for a burst of fruity goodness. They also make a gorgeous topping to cakes and cheesecakes. One bite of these lush dried blackberries and they will soon become one of your favorite treats. They also make a wonderful addition to salads and baked goods. Dried blackberries are a rich source of antioxidants, vitamins, and fiber.
Health Benefits of Dried BlackberriesJust a serving of these delicious dried blackberries can do wonders for your health. A few of them being : 1)The Greeks used the blackberry as a remedy for Gout, and the Romans made a tea from the leaves of the blackberry plant to treat various illness. It is valuable remedy for dysentery and diarrhea. 2)A 1-cup serving of blackberries contains 62 calories, 1 gram of fat, 2 grams of protein and 14 grams of carbohydrates, including 8 grams of dietary fiber. 3)The vitamins, minerals, phytochemicals and fiber in blackberries may help to lower your risk for heart disease 4)Blackberries are said to strengthen blood vessels, help fight heart disease and help improve eyesight.The high tannin content of blackberries help tighten tissue, relieve intestinal inflammation, and help reduce haemorrhoids and stomach disorders 5) As an excellent source of vitamins A, C, and K, these super berries protect the immune system and ward off illnesses. 6) The insoluble fiber content of dried blackberries supports the digestive system and prevents overeating. 7) Dried blackberries are a satisfying snack, rich in both soluble and insoluble fiber. Research suggests that eating foods rich in soluble fiber can help lower cholesterol and regulate blood sugar levels. 8) The rich color of blackberries can be attributed to their high anthocyanin content. Anthocyanins are a class of antioxidants that fight oxidative damage caused by free radicals, and protect the body against heart disease.
Red moong dal₹ 125.00
Red Moong Dal has its origin in Turkey, farmers of Kashmir have started growing the same in Kashmir valley as this variety of moong can only grow in low temperature areas. It is loaded with protein, iron, magnesium and antioxidants.
This hand pounded variety of moong is grown using natural farming principles without use of any Chemicals & Pesticides, there is no use of machines to process the beans.
Kashmiri red chilli powder₹ 150.00
- Mild Hot
- Quality chilli powder to make your food hot and colourful
- Can be used in all types of cooking for that chilli flavour and a distinct red colour
- It is added to marinade for marinating and to frying onions along with chopped tomatoes while preparing curries.
Sourced directly from Kashmir farmers, Kashmiri red chilly powder is known for its aroma, rich flavour & mild hotness. Red Chillies are grown using natural farming principles, are sun dried and then ground into powder.
- Source of antioxidants
- Rich source of iron, potassium, manganese and magnesium
- Excellent source of Vitamin A & C
Rajma (painted)₹ 125.00
Sourced directly from kashmiri farmers, grown without chemicals and pesticides with nature's best himalayan water and the purest natural conditions. Here Are Some Benefits Of Kidney Beans You May Not Have Known : Rich In Protein:Vegans and vegetarians often find themselves in a dearth of options when it comes to protein sources. According to USDA, a 100-gram serving of raw kidney beans contain about 24 grams of protein. Kidney beans teamed with rice are dubbed as the complete protein meal. Leaving soy and quinoa, plant-based protein sources like beans, nuts and whole grains are incapable of giving you your required fill of protein. But, they can be combined with other foods to complete your set of proteins. Legumes are great proteins, and are also loaded with good quality fibre. The combination of grains and legumes works well if you want a variety of amino acids in a single meal. If you eat a variety of plant-based foods and legumes, you will get your dose of complete protein and nutrition. However, make sure you maintain portion control. Kidney beans are abundantly loaded with protein phaseolin, which may cause allergic reactions in some people. Good For Digestion: Kidney beans contain a hearty mix of both soluble and insoluble fibre. Fibre helps to promote good digestive health and bowel regularity. But again, you have to ensure that you do not overindulge, or you may have problems like gas and flatulence. Good For Diabetics: A good part of kidney beans are carbs. But, don’t you fret already. The carbs present in kidney beans are the good kinds, also known as the ‘slow-release carbohydrate’. These carbs delay the digestion, which aids slow release of sugars in the blood stream. Kidney beans have a very low glycemic index (29), which makes it an ideal food for diabetics. High In Essential Minerals: Rajma is high in blood building iron, phosphorous – which plays a crucial role in healthy bones and teeth – and vitamin K that helps protect the nervous system from free radical damage. Lowers Cholesterol: Kidney beans are rich in soluble fibres. Soluble fibre attracts water and turns it into gel during digestion. While we all know that soluble fibres help promoting digestion but not many know that they also help lower “unhealthy” (LDL)cholesterol. Weight Loss: Kidney beans are packed with proteins and fibres, both of which help induce a sense of satiety. When you feel full, you would binge less and would be able to manage your weight better. They also contain substantial amounts of resistant starch, which may play an effective role in weight management. Kidney beans contain many bioactive plant compounds, including :
- Isoflavones. A class of antioxidants present in high amounts in Rajma, isoflavones are categorized as phytoestrogens due to their similarity to the female sex hormone, estrogen.
- Anthocyanins. This family of colorful antioxidants occurs in the skin of kidney beans. The color of red kidney beans is mainly due to an anthocyanin known as pelargonidin.
- Phytohaemagglutinin. This toxic protein exists in high amounts in raw kidney beans, especially red varieties. It can be eliminated through cooking.
- Phytic acid. Found in all edible seeds, phytic acid (phytate) impairs your absorption of various minerals, such as iron and zinc. It can be reduced by soaking, sprouting, or fermenting the beans.
- Starch blockers. A class of lectins, also known as alpha-amylase inhibitors, starch blockers impair or delay the absorption of carbs from your digestive tract but are inactivated by cooking.