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Yellow Mustard seeds are farmer sourced from the affluent state of Bihar where a group of farmers practice Regenerative Agriculture.
Yellow mustard has becomes popular because of it’s unique, strong and spicy flavor and is used as condiment in hotdogs, salads, sandwiches and burgers around the world. Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins. There are several health benefits of mustard for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and diabetes.
- Skin issues, including dermatitis, psoriasis and ringworm
- Respiratory disorders
- Cardiovascular disease
- General aches and pains
- Consuming a tsp of yellow mustard powder can help in maintaining strong bones, joints and muscles
- Inhaling the steam of heated mustard seeds or gargling with mustard tea, helps expelling mucus out of the throat and lungs.
- To relieve arthritis pain, massage the painful area with mustard oil for 10-15 minutes. Do this 2 or 3 times daily for immediate results.
- Chewing raw mustard seeds is suggested for immediate relief from a headache, back spasms, congestion and even constipation, since they’re high in fiber. Eaten raw, mustard seeds have an intense, bitter taste. And with just 32 calories in 1 tablespoon of ground mustard seeds, they’re an appetite-killing snack that can aid in weight loss.
- Mustard seed and honey are a popular flavor combination, bringing a recognizable sweet heat to salads and chicken. Slather them on everything as a stand-alone honey-mustard condiment. Whipping up a batch of raw mustard seeds and honey into a condiment at home is a delicious way to incorporate the seeds into your everyday diet.
- Adding mustard seeds to a hot skillet and frying them until they pop like popcorn is one trendy way home cooks and chefs alike can add mustard seeds to everyday salad, soup and sandwich recipes. Mustard seeds also can be pickled and used somewhat like a tasty garnish. You can also use uncooked mustard seeds to infuse flavor into oils, marinades and dressings.
Did you Know:
The whole mustard seeds can last up to one year and the grounded ones last as long as six months.
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