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September 13, 2020

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Premium hing (crystals)

₹ 175.00Select options

Organic Desi Cow Ghee (A2)

₹ 950.00Select options

Virgin Coconut Oil

₹ 175.00 – ₹ 500.00Select options

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September 13, 2020

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When does ‘food become medicine?’
How millets release glucose?
10 simple rules to reverse high BP
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Our Vision

To Create a transparent platform for Chemical Free, Nutrient dense, Antioxidants rich products from Organic Farms – traceability.
To Work with Farmers who want to grow products that are beyond any label, Beyond Organic – products that heal.
To Build a Community that wants to work closely with Farmers – participative farming.
To Ensure that our future generations are healthier, happier with great disease-fighting capabilities – future care.

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Versatile grains Who can live without eating thes

Versatile grains

Who can live without eating these :

- Breads
- Pizzas
- Nachos
- Cookies
- Rusks
- Cakes

No one can, right ? It's like these are in our DNA 🤣

But do you know, these can be made out “MILLETS” and taste even better ?? Not harming your body is just an added benefit 😉

Dump the gluten that comes in the over-processed breads, pizzas, cookies and look for these options from millets. There are many home chefs who are dedicatedly making millet-based awesome tasting stuff and many even teach online. So get a chef who can do this for you or make this magic happen in your kitchens.

And if you’re looking to buy unprocessed millet whole grains, you know about click in the link in bio or easier, ping us on WhatsApp 8104419929.

Happy Eating with a change !

#milletcooking #milletlife #millet #milletrecipe #millets #vegan #fiberrichfoods #wfpb #wholegrains #wholemillets #wholefood #plantbased #productsthatheal #mrnatures #chefs #milletchef #mumbaifoodie #cheflife #plantpurechef #chefstalk

Instagram post 17932384853370651

Instagram post 17932384853370651

Everything has its beauty, but not everyone sees i

Everything has its beauty, but not everyone sees it.

Eating more fruits and raw veggies is an unexplored area of your life, enter today and real its benefits forever

#StayHungryStayFruitish

Diabetes is a Lifestyle disorder and not an incura

Diabetes is a Lifestyle disorder and not an incurable disease. Changing food habits and lifestyle can help you reverse diabetes.

Moving to Millets is the first big step you can take towards becoming #diabetesfree

#diabetes #diabetesawareness #diabetesdiet #diabetesfood #diabetesmanagement

It's the simple everyday foods that keep us health

It's the simple everyday foods that keep us healthy, ensure body functions run smoothly and maintain our immunity.

You don't need supplements if you know how food becomes your medicine when you eat the right foods, in right quantity and at the right time.

Make real food your best friend and it will always take care of you.

#colocasia #healthtips #health #healthyfood #productsthatheal #natureheals #wfpb #vegan #holistichealth #holisticnutrition #holisticliving #holisticwellness

Soaking and Sprouting There are many people who s

Soaking and Sprouting

There are many people who start their millet journey and give it up half way. The main reason for this is bloating, indigestion, constipation and a general uneasiness.

Why does this happen? Its the anti-nutrients (nature’s protection for these small grains). The anti-nutrients present in millets are saponins, phytates, tannins, goitrogens and oxalates. While these are not good if we plan to stay on millets, all of these can be removed by 2 most important steps :

1. Soaking : 8-10hrs
2. Sprouting : 3-4 days

Soaking removes tannins, goitrogens while sprouting breaks down the phytates and oxalates.

That’s the science if that’s what interests you, but if your kitchen is your play-ground try to sprout finger millet / ragi (check previous post for detailed steps) and make finger millet (ragi) flour roti - you wouldn’t go back to wheat rotis ever - or for that matter any other roti!

Try it out and let us know in the comments…we’ll be waiting.

PS : ragi roti taste great with a palak-tofu in saag style and some dal fry on the side.

#millet #milletrecipes #milletsforgoodhealth #millets #milletsjourney #milletsrecipes #milletporridge #milletsnacks #milletsindia #chef #kitcheninspiration

Sprouting Finger millet/ragi Steps : 1. Take unp

Sprouting Finger millet/ragi

Steps :
1. Take unpolished Whole grains - 500g
2. Wash thoroughly 2 to 3 times
3. Soak for 8 to 10 hrs
4. Drain the water and wash again - repeat 2 to 3 times
5. Tie in a cloth and let the entire water drain off
6. Transfer to a vessel and keep in a cool, dry place away from Sun
7. After 10-12 hrs check for sprouting
8. Once you see little sprouting transfer into to open - wide vessel (flour kneading parat) for even grain sprouting
9. Keep turning 2-3 times a day for bigger sprout size
10. Allow sprouting to continue for 2-3 days and then use to make your favourite dish directly or convert into ragi flour to make - rotis, parathas, bread, lavash, thalipeet

This Ragi flour is a 100% replacement for the gluten loaded, diabetes causing Wheat.

Move-2-millets and reverse diseases to live a happy fulfilling life free.

📌 Reach out to us on WhatsApp 8104419929 if you have any question about sprouting any millets

Order via link in bio, DM us or WhatsApp

#millets #milletmeal #milletcooking #milletlife #ragi #ragirecipes #fiberrichfoods #wfpb #vegan #healthblog #medicineanddiseasefree #fingermillet #ragimillet #nachni #sprouting #sproutingmillets #foodismedicine #milletmeal #productsthatheal

#weekend #weekendwisdom #affirmations #gratitude #

#weekend #weekendwisdom #affirmations #gratitude #success #mindset

Millets If you've read our previous posts, by now

Millets

If you've read our previous posts, by now you know that by moving-2-millets you can manage your blood sugar and also protect your heart as millets reduce risk of cardio vascular diseases.

What's more important here is that all vitamins, minerals and nutrients in millets can be made bioavailable i.e made available in a form that our body can absorb easily and 100%.

Secondly, millets are the Nature's replacement for all the supplements you've been popping and in the most effective way.

Moreover, the flavonoid group of polyphenols in millets are heat stable (ideal for cooking) but pH sensitive - they love the pH which is kept acidic to digest the food.

Polyphenols like 'Quercetin' found naturally in millets has antioxidant and anti-inflammatory effect that not only help to control sugar, prevent heart disease but also kill cancer cells.

Move-2-millets to get the ultimate package of nutrients, vitamins, minerals, antioxidants and enter a world of good health.

#millets #milletsarefun #milletsfarm #milletsnacks #milletsrecipe #antioxidants #anticancer #flavonoids #productsthatheal #wfpb #wholefoods #wholegrains #sourdough #glutenfree

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