Black beans (wari muth)



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Black beans (Wari Muth), also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, edible seeds of the plant. It comes directly from Kashmir farmers, grown using Natural Farming principles without use of any Chemicals & Pesticides, there is no use of machines to process the beans, these are hand pounded hence it retains the nutritive value. Black beans possess high protein and fiber content.


Benefits :

  • Maintaining healthy bones
  • Lowering blood pressure
  • Managing diabetes
  • Warding off heart disease
  • Preventing cancer
  • Healthy digestion
  • Weight loss


Nutritional Facts : 

One-half cup (86g) of cooked black beans contains approximately:

  • Energy: 114 kilocalories
  • Protein: 7.62 g
  • Fat: 0.46 g
  • Carbohydrate: 20.39 g
  • Fiber: 7.5 g
  • Sugars: 0.28 g
  • Calcium: 23 milligrams (mg)
  • Iron: 1.81 mg
  • Magnesium: 60 mg
  • Phosphorus: 120 mg
  • Potassium: 305 mg
  • Sodium: 1 mg
  • Zinc: 0.96 mg
  • Thiamin: 0.21 mg
  • Niacin: 0.434 mg
  • Folate: 128 msg
  • Vitamin K: 2.8 mg

Black beans also offer a variety of phytonutrients like saponins, anthocyanins, kaempferol, and quercetin, all of which possess antioxidant properties.


How to use wari muth : 

  • A healthy snack by boiling and just sprinkle some himalayan pink salt and kashmiri red chilli powder
  • Can be cooked like normal Rajma, it has a unique taste, no need to add more masalas
  • Make a hearty black bean soup
  • Add black beans to burritos

Additional information

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