Flaxseeds are farmer sourced from the affluent state of Bihar where a group of farmers practice Regenerative Agriculture Practices. Flax seeds are a nature’s gift that possesses potential health-improving components. Flaxseed contains a good amount of ?-Linolenic acid an omega-3 fatty acid, protein, dietary fiber, lignan and Secoisolariciresinol diglucoside (SDG). Flaxseed benefits :

1. 100 % Natural Farming Product
2. Grown without synthetic Pesticides
3. non-GMO desi seed
4. Beneficial to reduce risk cardio-vascular disease and type 2 diabetes
5. A good source of dietary fiber
6. Beneficial to health because of bio-active compounds

They can be added to everyone's diet to increase lignans in the body, these may protect against oestrogen-dependent cancers such as breast cancer. When it comes to cooking, flax seeds are used in a number of indian preparations :

• added to chutney or yogurts.
• can be used in cottage cheese and fruit yogurt.
• add add to the taste of smoothies and shakes.
• mix them into pancake or muffin batter and add more nutritive value and taste to confectioneries.
• the nutty flavour enhances flavor of boring porridges.
• can be easily made a part of the indian mukhwas.

Flaxseeds are farmer sourced from the affluent state of Bihar where a group of farmers practice Regenerative Agriculture Practices. Sattu flour is made from indigenous variety Bengal Gram/Chana. The chana is smaller in size when compared to other market varieties. Indigenous Bengal gram is slightly roasted. It is then broken into pieces. The Chana is powdered by slow grinding using a stone grinder. This Atta is extremely nutritious and also has cooling properties. Sattu is a great source of insoluble fiber, protein, iron, calcium, magnesium and manganese. Using Sattu flour :

• Sattu powder mixed in buttermilk or water.
• Add to your thali peeth/theplas/parathas.

Sattu is used to make dough balls called "litti" and is part of the famous dish in Bihar called "Litti Chokha".